High blood cholesterol is an invisible danger.
Due to the invisible nature of high blood cholesterol, many of us tend to pay no attention to the hazards linked with this condition, people cannot truly tell what is going on, folk do not worry about it as they should.
Having high cholesterol can end up in major health problems if not treated. It is very important to do everything you can to keep your cholesterol levels at a good level and get your cholesterol level checked frequently.
To get your cholesterol checked, your medical practitioner will tell you, that you cannot eat 12 hours before the blood test is done. In this test, your HDL, LDL, and triglyceride levels will be checked.
Your HDL is typically called ‘good cholesterol’, as this kind of cholesterol prevents artery blockages.
It is your LDL level that you need to truly stress about, as this sort of cholesterol builds up and creates obstacles and blockages in your arteries and blood vessels that carry blood from the heart to the other parts of the body.
Build up of cholesterol in the arteries is called plaque and this creates narrowing of the arteries.
The blood flow towards the heart is slowed down or sometimes blocked leading to:
Heart attack, stroke, heart arrhythmia, coronary heart disease, peripheral artery disease, and angina or chest pain.
These effects of high blood cholesterol take place depending on the blockage of the arteries, partial or complete blockage. Blockages of the arteries are called atherosclerosis.
The causes of high blood cholesterol are associated with eating food high in saturated fats, containing high levels of cholesterol, diseases such as diabetes mellitus type 2, kidney diseases, liver diseases and hypothyroidism, inheritance of a disorder that does not metabolize cholesterol properly, or obesity which also resulted from a diet of fatty foods.
Symptoms for high blood cholesterol are unknown. There are no obvious signs that one is getting high cholesterol.
Normally a yearly blood test is advisable to determine levels of blood cholesterol.
Most often, people will only know they have this condition too late, after they suffered from a heart attack or stroke.
During the blood test, the LDL and HDL cholesterol are measured.
The higher the LDL, the higher is the risk for heart disease.
Normal cholesterol level should be 200mg/dL
Border line ranging between 200 – 239mg/dL
High blood cholesterol is within and above range of 240mg/dL
While the sufficient numbers for each vary by individual, only your doctor will be in a position to tell you what the proper levels should be and how your results compare.
Anybody can suffer with high blood cholesterol, eventually a patient background could be the decisive factor. A patient which suffer hypertension, smokes, is overweight or his medical history suggest that he might be at risk of developing heart disease, taking regular cholesterol test is critical.
The blood test known as a ‘lipid panel’ is sent to a laboratory and the results are given back to your doctor, who will then tell you the result. Your doctor will then be well placed to help you come up with a scheme to help in lowering your cholesterol, should it be high and possibly hazardous to your health.
If you have been diagnosed as having high blood cholesterol, you should work with your GP and make some serious changes to your way of life.
Treatment for high blood cholesterol is often a change in diet, reducing intakes of fat, saturated fat and cholesterol.
A recommended weight in proportion to your height is usually given to be maintained.
Regular exercise will be recommended to help prevent high blood cholesterol.
An increase in the intake of soluble fiber is also recommended to bring cholesterol to acceptable levels.
These are bran, foods containing whole grains and other sources of indigestible fiber such as lignin.
Physicians will also ask smokers to quit the habit as part of first line therapy for high blood cholesterol.
Usually a change in eating style is accompanied by drug treatments.
A lot of prescription drugs or natural herbal supplements are available to lower and maintain a healthy cholesterol level.
For every 1 % reduction of cholesterol, the risk of having a heart attack is reduced to 2 %.
When under treatment, regular check up is necessary, since other complications may arise.
Cutting out bad eating habits and increase exercising, that could be the start to lower cholesterol level.
When twinned with a diet that is cholesterol friendly and regular exercise, your health will improve dramatically.
Do not let high blood cholesterol be YOUR SILENT KILLER… take action!