If you are looking for a way on how to protect yourself and your family from the so called swine flu or H1N1 virus, then you have come to the exact right place. There are two levels that we need to take a look at here when it comes to safeguarding ourselves and our family from any form of sickness. These are the mental and physical planes. First thing first, what you need to realize here is that a healthy mind and a healthy body cannot and can never be overcome by any illness or disease. That’s a fact. Always and I say ALWAYS dwell on healthy and happy thoughts most especially in times like these where people are inclined to think of illness rather than wellness. Think of WELLNESS!
Let us take a look first on the mental level. Well, there are a lot of ways on how to protect yourself from the H1N1 virus, but I tell you, if your mindset is towards disease and illness, then absolutely NONE of this things will work. So the FIRST step in protecting yourself from these swine flu, bird flu, any flu, or any other type of disease or illness, is to conditioned your mind to always dwell on wellness and good health. This is very important! Be happy. Be thankful always. Think of the good things you are having and enjoying right now.
This way, your mind is diverted into something that feels good rather than on something that does not feel good. Do not talk about illness or disease nor entertain any thought that relates to it. Do not join groups or forums that discusses about sickness. You cannot help the world by doing these. Sickness or infection does not and cannot exist in a person who has a healthy mind and body.
Then there is also the physical level. Take action! Defend yourself and your family from this attack. The best defense is avoidance. So the answer to the question “How to protect yourself from the H1N1 virus” is to simply avoid it. Then comes another question. How do we avoid the H1N1 virus or the swine flu? Humans don’t really get this virus from pigs. It is called “Swine-flu” because its make-up has some similarities to influenza common to pigs. It also has similarities to avian or bird flu. It starts like a typical seasonal flu: you have the fever, coughing, sneezing, runny and stuffy nose, aches, fatigue, and chills. But all these things can be easily prevented through avoidance. Take action by avoiding H1N1 virus and be safe.